<p style=”text-align: justify;”>“The presence of fear is positive sign you’re trusting in your own strength.”
If you’re a human being, there are more chances you expertise fear. These bodies we live as we built for survival, and fear is the gatekeeper. By creating us cautious of any potential threat that may return our way, It protects us, keeping us safe and secure, vigilance, suspicion and fear breeds caution. Which is okay if a hungry lion is chasing you. However if your intention is to live within the abundance that’s forever here, to guide with the heart, to be open the depth and breadth of what may be possible in your life, then fear deserves your attention.
11 Facts About Fear
- Fear-motivated thoughts are all regarding “can’t.” They produce a negative, imaginary scenario regarding future. Here’s the truth: you don’t understand what’s about to happen, thus these thoughts can’t probably be true. Buy these thoughts, and you’re inviting limitation. let them float on by, and you’ll see what’s really true for you.
- Fearful thoughts are made to keep you safe and restricted. they’re not real, and that they aren’t truth. You get to decide on what to follow.
- Fear always includes physical sensations. Learn to acknowledge these, and receive them as they’re with an open heart. Channel the energy of fear into excitement and enthusiasm.
- Fear makes us assume that something negative can happen, when the reality is that we don’t understand what’s about to happen. Become comfy with not knowing so fear doesn’t rule you.
Resisting fear strengthens
- Resisting fear strengthens it. The antidote is awareness – being willing to directly expertise fear because it seems to you within the moment, recognizing the thoughts and physical sensations.
- The goal isn’t to induce eliminate fear, as you don’t have the ability to create this happen. However you have the ability to vary the method you relate to fear.
- Learn to receive it with curiosity and a loving heart, get to understand however it spins thoughts that deflate the items you’re passionate about. However don’t desire something is wrong otherwise you are unsuccessful if it continues to seem. Always meet it fondly each time.
- A surge of fear tends to arise directly when an instant of truth. Say that a thought seems in your mind regarding something you’d like to do. Soon after, you may notice that your mind is full of reasons why you can’t or shouldn’t do it. Acknowledge that this can be fear speaking.
Recognizing the presence of fear
- Recognizing the presence of fear permits you to form aware choices. you’ve got the clarity to check what fear is guiding you to do, and you’ll think about what you really need.
- Fear isn’t the enemy. It may be the voice of reason, caution, and usefulness that serves you well occasionally.
- It takes energy to resist fear. About to realize it and permitting it to let your body and mind relax, because the fight is over. This opens an area for creativeness, wonder, awe, love, beauty, inspiration.
Study of fear, specially things, shows that motivating factors behind trendy events are not distant from historical ones. fear is split into 2 stages; biochemical (Universal) & Emotional (Highly individualised).Actually fear is known to us only after when we start growing up as if we don’t sleep our parents say close your eyes and sleep or else devil will come and from then onwards we start fearing, that something is there that frightens us.
What do you say about fear?